Kava
Kava Books: Click
on the titles to see more info.
Kava
: The Miracle Antianxiety Herb
The author, Ray Sahelian, MD offers a practical
evaluation of the clinical uses of kava. A straightforward account
of all the studies ever published on kava. Includes the kava experience,
its use in everyday stress and anxiety disorders, and practical advice
on how much to take and the importance of timing. 224 pg pb $5.39
All
About Kava-Kava FAQ's(Frequently Asked Questions)
This series of compact volumes answers the FAQs (frequently asked
questions) about the major supplements making headlines today. Why
kava-kava is considered a safer way to treat anxiety and depression
than OTC medicines is just one of the topics covered in this book.
96 pg $2.69
Kava,
the Pacific Elixir
Chapters on the Kava botany, chemistry, ethnobotany, anthropology,
and economics of Piper methysticum, the delightful and peaceful (and
legal) herb of the South Pacific islanders. Final chapter considers
its potential for use for Kava Kava around the world. Many Kava photos
and illustrations. Bibliography and index. 272 pg pb $17.95
Kava:
Nature's Answer to Stress, Anxiety, and Insomnia
Written by nationally known psychiatrist Hyla Cass, Kava:
Nature's Answer to Stress, Anxiety, and Insomnia answers the many
questions anxiety sufferers are asking about available treatments.
With conclusive documentation of kava's effectiveness and a detailed
account of scientific evidence, this balanced, comprehensive book
promises to be the definitive guide to the year's newest herbal discovery.
Cass clearly explains kava-kava's chemical composition without delving
into turgid scientific mumbo jumbo, or relying on lifeless quotes
from scientific papers. She also thoroughly covers the herb's various
forms--tinctures, tablets, pastes, powdered extract, and sprays--and
suggests appropriate dosages for various treatments (for insomnia,
for instance, you'd take a larger dose of kava than if you just wanted
to calm yourself before a plane flight). Cass also covers herbs that
can be used in combination with kava, including valerian, licorice,
and Ginkgo biloba; suggested dietary changes to improve overall mood
and health; possible side effects; and techniques for managing stress
in the first place, so antianxiety treatments aren't as needed. For
anyone who wants to know all about what they're putting into their
body, this is a solid primer.
Kava
Medicine Hunting in Paradise
Kava, Piper methysticum, is the most effective relaxing and stress-relieving
plant in all of nature. This book is the tale of plant researcher
Chris Kilham's investigations into this plant and his far-ranging
explorations deep in the South Pacific in search of a source of kava.
Kilham takes the reader on an adventurous journey through the mystical
native legends, outlandish history, and exciting science surrounding
this potent plant. A story replete with pulpit-pounding missionaries,
kava-drinking natives, sorcerers, a mysterious Tahitian prince, and
the author's own humorous outlook amidst difficult and perilous circumstances,
Kava is a must-read for those who love tales of travel and adventure
and those interested in plant medicine. . Bibliography Chris Kilham
1996; Inner Traditions 166 pg pb $11.01
Kava
: Nature's Stress Relief
Authors Kathryn M. Connor & Donald S. Vaughan describe how Kava
kava can be an great way to take a load off and still function in
this world. 240 pg. pb $5.99
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